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The reasons for the formation of fat deposits on the sides and the abdomen.Effective exercises to lose weight and sides at home.

11 tricks that will help lose weight, even if you think it has no willpower.Invisible activity.We use the fifth flavor.Add spices.

The fastest and fastest diets for weight loss.Short -term and strict, or slow, but balanced diets?The reasons for the appearance of overweight.Complications for obesity.Positive effects after losing weight.

In the abdomen, the fat layer forms rapidly and burns more difficult than in other parts of the body.There are many effective physical exercises for weight loss and sides, but only regular training will help find beautiful shapes and get rid of excess fat.

This is an article on how to lose weight without practicing sports and without diets. What rules and principles of nutrition should be used to lose weight.